Notes

102 p. : ill., facsim., ports. ; 22 cm. Content Why is training so important? -- Understanding the science of training -- How to start -- Planning your training -- Warm-ups, cool-wons & flexibility -- Addressing your injuries -- Avoiding burnout & overtraining -- Sports nutrition, hydration & supplementation -- The skill factor -- The toughnes factor.
1. Introduction: why is training so important? -- 2. Understanding the science of training -- 3. How to start -- 4. Planning your training -- 5. Warm-ups, cool-downs and flexibility -- 6. Addressing your injuries -- 7. Avoiding burnout and overtraining -- 8. Sports nutrition, hydration and supplementation -- 9. The skill factor -- 10. The toughness factor.