Notes

Contents: Fit and healthy -- Body changes -- Why exercise? -- Body thoughts -- Taking care of your body -- How much exercise? -- Easy and cheap sports -- Body and mind.
Includes bibliographical references (p. 52) and index.
"This book tells you all about fitness. It explains why it is important to exercise regularly and how exercise can boost your confidence. It examines the positive effects good fitness can have on your body and your mind. Facts are explained clearly and advice is given by professionals"--Back cover. 56 p.