Notes

Summary: Everyone feels stressed at lease once in a while. There are so many things to do for school and at home, it may be hard to fit it all in. And sometimes things with family and friends can get a little ... well ... stressful. Flip through the pases to find some easy ways to manage stress that really work! From taking a stretch break to playing a sport to being mindful, there are lots of things you can do every day to help you cope with life's little problems.