Notes

To help you to bring MHAW to life in your workplace, school or home.

This guide is designed to provide inspiration and activities to help bring MHAW to life in your workplace, school or home.
It’s important to acknowledge everyone goes through hard times, and sometimes your mental health and wellbeing might not feel as good as you’d like it to. Knowing
what can help during these times can make a big difference.
Included in this pack is a short guide on the things you can do if you or a friend, whānau member or
hoamahi/colleague isn’t feeling good and needs some tautoko/support.